Choosing to Forgive:My Journey to Emotional Healing

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Forgiveness replaces bitterness with love and allows us to move on. Sometimes others hurt us in such a way that it seems impossible to stop feeling bitter and angry.

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The basic source for the healing of the soul is the Atonement of Jesus Christ. Sometimes we withhold forgiveness because we are hoping that it will motivate someone to repent and change his or her behavior. You cannot control the repentance process of others. So how do we choose to forgive? I believe this same principle applies to forgiveness. If we desire to forgive and let this desire work in us, then the Lord will help that desire to grow until we are able to forgive. Step 2: Communicate your feelings of hurt and anger in non-hurtful ways. Joseph Smith received revelation counseling us to persuade each other with long-suffering, gentleness, meekness, and love see Doctrine and Covenants How do we keep our conversations gentle and meek and still let our feelings be known?

When you make your feelings the focus of communication, you open up the invitation for others to comfort you. On the other hand, when you make the focus of communication the wrongdoings of others, you open up the door to defensiveness. Think of how much better your relationships could be if you continually opened the door of comfort and compassion instead of defensiveness and anger. Step 3: Recognize your own role in your relationship problems.

This is the hardest step to do because it requires us to move past our pride. In his great talk on that topic, President Ezra Taft Benson — taught:. This allows you to shift your perspective from hoping the other person repents and changes to working together to improve your relationship. How would you behave toward your husband or wife if you did forgive them? Probably with more affection, trust, expressions of appreciation, and encouragement. Many people find themselves caught in a vicious cycle of hurt feelings after divorce.

They may believe that they've been wronged by their former spouse and find it difficult to get beyond their painful experiences. It may surprise you that one of the most beneficial tools to help you along the journey toward emotional healing is forgiveness.

The Path to Forgiveness - Blaikie Psychotherapy

According to divorce expert Deborah Moskovitch, forgiveness is not the same as forgetting what happened, condoning your ex-spouse's actions, giving up claims to a fair legal settlement, or reconciliation. While forgiveness may have benefits for others, it first and foremost can help you. She writes, "Forgiveness involves letting go of negative thoughts, feelings, or behaviors toward an offender in this case, your ex-spouse and taking a more positive approach. The truth is that achieving forgiveness allows you to turn the corner from feeling like a victim to becoming a more empowered person.

Letting Go of Baggage What does forgiveness really mean? What I've come to realize is that forgiveness is more of a perspective and a practice rather than one action.

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Forgiving is one way of letting go of your old baggage so that you can heal and move forward with your life. It's about giving yourself, your children, and perhaps even your new partner, the kind of future you all deserve - unhampered by hurt and recycled anger. It's about choosing to live a life wherein others don't have power over you and you're not dominated by unresolved anger, bitterness, and resentment. Many therapists consider forgiveness a critical aspect of divorce recovery, but they suggest that acceptance is a worthy option in some cases where an individual is not ready to enter the process of forgiving their former spouse.

This often happens in cases where a partner feels betrayed or abused for a variety of reasons, or their ex refuses to engage in the healing process.

Compassion before Change

While Dr. Abrahams encourages readers to muster up the courage to forgive others who have wronged them, she also says that forgiveness that isn't genuine is "cheap," so not worth much.

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She writes, "For those of you who have been wronged, I encourage you to take care of yourself, be fair, and seek life-serving ways to cleanse your wound. Forgive for Good According to forgiveness expert Dr. Fred Luskin, there are many reasons why people have difficulty letting go of the past and forgiving others who they believe have wronged them. In his book Forgive For Good, he posits that you may take on the pain of others' mistakes because you take their offenses personally. Then, some people create a grievance story which focuses on their suffering and assigns blame.

For instance, you may retell the same story of feeling taken advantage of by your ex. Luskin explains that individuals heal best when they are able to acknowledge the damage done and shift to an impersonal perspective. Holding on to a grudge will keep you stuck in the past and prevent you from moving forward with your life. Luskin writes, "Forgiveness is not a focus on what happened in the past, neither is it remaining upset or holding onto grudges.

You may have been hurt in the past, but you are upset today. Both forgiveness and grievances are experiences that you have in the present. Luskin's model :. Crafting a New Story Forgiving others and ourselves is infinitely terrifying yet necessary for achieving healthy relationships. It's about being willing to acknowledge that we're capable of being wounded and to risk exposing ourselves.

Detox Your Mind & Heart 》Forgiveness, Awakening, Soul Energy Alignment: Meditation Guided 》528 Hz

It also means we've stepped out of the role of a victim and are taking charge of our lives. If this process seems impossible, it may be due to feeling ashamed. In fact, experts believe that shame and the fear of being vulnerable are tied to an unwillingness to forgive ourselves and others.

Forgive: The Key To Success, Freedom, And Lifelong Happiness

This is vulnerability. This is daring greatly. Adopting a forgiving mindset means you're breaking the cycle of pain and giving up the belief that your former spouse should suffer as much as you do. One powerful way to do this is by creating a positive intention - a way of transforming a grievance story into a positive goal. For instance, my positive intention is, "I let go of the pain from my divorce and forgive myself and my ex. Let's end on a quote by Roberto Assagioli: "Without forgiveness life is governed by an endless cycle of resentment and retaliation.

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